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All I can do is tell you that probiotics have helped me feel better so many times in my life that I believe they could be responsible for our living at all. We have more bacteria cells than body cells. Some have wondered if we are not merely fancy vessels for the immortality of bacteria. I don't know much, but I know this much: nuking myself with probiotics has healed me from some really miserable conditions in my day... including chronic sinusitis. No shit. It's scary how much help comes of dumping a bottle of probiotics in with some ice cream and blending them.
If you have too much overgrowth of bad bacteria, this cure will give you a monster headache at first, but if you lay down a firewall of aspirin you should be fine. Bad bugs dying produce toxins. Good bugs dying produce vitamins. When you quit feeding your bad bugs and start supplementing with the good ones, the original die off can be uncomfortable, but the benefits make you forget all about it right away.
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