...
Pretend it's your boob tube and your corporate overlords are treating you to a moment's respite from their immortal capitalism.... Pretend you're going to be a spy and need the training. Pretend you are from another density and watching this with a sort of horrified fascination with those nitwits on Third Density Earth. Basically, continue shaking up your POV enough to start EXPERIENCING liberation of mind.
...
LOTS MORE SPY STUFF....
.